About This Course

For those on an advanced spiritual path, navigating conflicts with grace and compassion is a key aspect of personal growth and development. If you find yourself seeking wisdom tools to embrace the richness of human emotions and needs, even in the midst of conflict, then this course will guide you to a place of compassion and understanding. 

With six transformative sessions, you'll develop the skills needed to feel grounded with access to inner clarity, no matter what comes your way.

Throughout the course, you will explore how you currently engage with conflict and learn tools that allow you to observe your response to difficult situations from an impartial viewing point. It’s not about turning away from or needing to change the feelings that arise. You will learn so much about yourself by allowing your primal response to take shape while you observe without personal identification. We’ll go deep into this in the course!

What You Get

• In Session 1, you will learn to separate conflict from trauma and explore how to approach conflict with an open mind and heart.

• In Session 2, you will track your personal 'I' from a pure consciousness lens, gaining a deeper understanding of this viewpoint and how it relates to conflict.

• Session 3 focuses on the realization that Divine Essence is not in conflict, helping you to connect with your spiritual essence and find peace in the midst of challenging situations.

• In Session 4, you will explore the powerful impact of intention and look at whether you show up in the world in a way that feels authentic and aligned for you.

• Session 5 is all about developing the skills to help you abide as Self, empowering you to release the personal agenda and live from your deepest truth. This will prepare you for moving forward to Session 6.

• Finally, in Session 6, you will learn how to abide as Self in the midst of hurtful events, knowing peace and strength in the face of adversity. Grounded in Truth, you will have a solid foundation for moving through the world with deep wisdom.

person on laptop taking an online course

This course is for advanced spiritual seekers who are looking to deepen their understanding of conflict and cultivate the skills to navigate it with confidence and ease. 

Join us on this transformative journey and embrace conflict as a pathway to greater self-awareness and growth.


    1. Session 1: Video

    2. Session 1: Audio

    3. Session 1: Worksheet PDF

    1. Session 2: Video

    2. Session 2: Audio

    3. Session 2: Worksheet PDF

    1. Session 3: Video

    2. Session 3: Audio

    1. Session 4: Video

    2. Session 4: Audio

    3. Session 4: Right Use of Power PDF

    1. Session 5: Video

    2. Session 5: Audio

    3. Session 5: Basic Needs PDF

    1. Session 6: Video

    2. Session 6: Audio

Confident in Conflict format

  • 8 hours of video content
  • This is a recording of a live online retreat, which was offered in 2022.
  • This is an on-demand, self-paced retreat. You can start at any time and go at your own pace. Your enrollment in this retreat is valid for 12 months from date of purchase.
  • Sessions include guided practices and downloadable audio recordings.

About Jac O'Keeffe

Jac possesses a deep understanding of the multifaceted workings of consciousness. Her ability to shift awareness to different viewpoints allows her to identify where students are stuck in mind loops and guide them out of attachment to thought.

Jac is intimately familiar with the expanse and freedom of awakening and liberation, as well as the denser energies and thought patterns that can deter progress and expansion. Her insights and guidance are invaluable for those seeking to deepen their understanding of themselves and the world around them.

Jac has been a spiritual teacher for over 15 years, dedicated to helping individuals transform their spiritual growth through advanced teachings. Her work offers students a deeper understanding of themselves and how their mind works, offering freedom from belief in a thought-based reality.

Through Jac’s guidance, students learn to question everything, and to approach themselves and their journey with kindness and compassion.

Jac O'Keeffe portrait

What people are saying

  • The Retreat was build to help you recognize your patterns and default system how you approach and view Conflict. From there we were lead to a profound journey how to stabilize yourself in a deeper and wider perspective where we could see conflict from a deeper place. I feel every aspect of what leads myself to be uncomfortable with conflict was addressed and I got a broad spectrum of pointers and helpful skills to be confident in conflict. Thank you so much - I would recommend Jac's retreat to everyone who is willing to honestly look within and take on a wider perspective in life. ~L., Switzerland

  • Jac’s retreats are a pure service to all. She accompanies each participant in a marvelous and thorough way, and with such respect. I would highly recommend this experience to anyone who has a sincere desire to deepen their spiritual journey, and awaken. ~AK, Florida, USA

  • I can always count on Jac to go the extra mile to provide fresh content packed with brilliant insights and down-to-earth practical guidance. Moreover, her teachings fill the gaps left by other teachers in the pursuit of fully-embodied awakening. ~ES, Florida, USA