What To Expect

At the Aging Consciously Retreat we explore beliefs around aging that may be running in our unconscious. Individual conditioning, cultural background and the collective views on aging permeate our belief systems in ways that may surprise you. On this retreat, we explore this terrain together and create right relationship with our bodies. Having a body is a gift that offers an incredible opportunity for spiritual growth and evolution, particularly in the latter part of your life, when you know how to approach the experience of aging in a conscious manner. Surrendering into our greatest fears of living a finite existence opens us to a clearer understanding of That which does not age.


    1. Do You Meet Change With Resistance or Grace?

    1. Body Shaming

    1. Sex and Aging

    1. When Most of This Incarnation Has Passed

    1. Meditation to Cultivate Increased Familiarity with an Embodied Impersonal Viewpoint

    1. Closure

Aging Consciously format

  • 6.5 hours of video content
  • This is a recording of a retreat, which was offered live in the fall of 2021.
  • This is an on demand, self-paced retreat. You can start at any time and go at your own pace. Your enrollment in this retreat is valid for 12 months from date of purchase.
  • Sessions include guided practices.

What people are saying

  • Wow...I was initially very resistant when Jac described this task. I am aware that I experience lots of criticism of my body. To do this exercise is taking courage and compassion and I am open to my essence. I shall do this with love, I am safe. The piece re clearing out the negative aspects with my body which is not loved, resonated loudly with me I am in process of nurturing my body and treating it with respect. I can do this!! ~Natasha

  • Wow! Jac's teachings were exactly what I needed to hear! I must accept what my body is telling me. I loved hearing that awakening is to be integrated with everything that is happening in the present moment. There is no "right" way to be spiritual. We must let all of our feelings come out and not hide them. I loved the reminder regarding breathing to help calm down the body. This was such an important session for me and I am in gratitude for Jac's very authentic teachings. ~ Karen

  • Beautiful Jac! Thank you! And yea, much opportunity here to shift from wishing something in my body was different, to loving every fold and dimple or “rimple” …. A practice of lovingly inhaling into each cell and appreciating its divine structure and purpose, to exhaling and letting go and allowing it to rest and be. Shifting in love, through allowance and acceptance❤️‍🩹. Love to all. God bless! Thank you for being here❣️ Namaste! ~ Melissa